Cardio in Edgemead and Monte Vista
Cardio is the class you pick when you want to work, sweat, and go home. The point is your heart and lungs, not a perfect sequence.
Women-only. A session is 45–60 minutes. All levels. Beginners are welcome.
You will move for most of the 45–60 minutes. Marches, steps, and travelling patterns keep the effort up. If you need a lower option, you stay with the beat and make the move smaller.
Women use this class to build stamina for the rest of the week. It pairs well with a strength or stretching session later in the month.
Who it's for
Women who want heart-and-lung work without learning a dance. It suits a first class and a week when you just want to sweat.
Endurance and a clear, no-fuss workout.
What a session feels like
Most of the hour is sustained effort: marches, steps, and travelling patterns, with short recoveries so you can stay in it. You make the move smaller when you need to, and you still finish with the group.
- Sustained effort with recovery built in
- Options for a first class or a harder day
- A mood lift that comes from finishing
What to bring
- Water and a towel
- Shoes that stay put
- Comfortable exercise clothes
Plan for 45–60 minutes.
Unlimited and the trial
Unlimited is R450 a month. Water aerobics is not included. A trial class is R50.
Cardio is a land class, so it is included in Unlimited.
Times
Monday to Thursday
- 7:00
- 8:30
- 9:30
- 12:10
- 16:30
- 17:30
- 18:30
Friday
Always 17:30
Classes are women-only.
Classes run 45–60 minutes. All levels. Beginners are welcome.
Monday to Thursday the usual times are 7:00, 8:30, 9:30, 12:10, 16:30, 17:30, and 18:30. Friday is always 17:30. Which class sits in each slot, and which venue is used, changes. The current timetable goes out on WhatsApp.
Questions about Cardio
Related classes
Ask about Cardio
The WhatsApp message names this class, so Richelle can tell you which week it is on the timetable.