Rebounder in Edgemead and Monte Vista
Rebounder is bouncing with a purpose. The trampoline takes some of the landing, and the work is still real.
Women-only. A session is 45–60 minutes. All levels. Beginners are welcome.
The class builds balance, leg strength, and cardio fitness without the impact of jogging on a hard floor. You can keep the bounce small while you learn the rhythm.
It is a favourite for women who want to sweat and still protect knees or hips. If balance worries you, tell Richelle. She will keep you close to a stable option.
Who it's for
Women who want cardio that lands on a spring rather than a hard floor, including anyone protecting knees or hips.
Joint-friendlier cardio, balance, and legs.
What a session feels like
You bounce to a rhythm. The trampoline takes some of the landing, and the work is still real: balance, legs, and a raised heart rate. The bounce can stay small while you learn it.
- Bounce patterns you can shrink or grow
- Core and leg work
- A class that feels lighter than it is
What to bring
- Grip socks if you have them
- Water and a towel
- Comfortable clothes
Plan for 45–60 minutes.
Unlimited and the trial
Unlimited is R450 a month. Water aerobics is not included. A trial class is R50.
Rebounder is a land class, so it is included in Unlimited.
Times
Monday to Thursday
- 7:00
- 8:30
- 9:30
- 12:10
- 16:30
- 17:30
- 18:30
Friday
Always 17:30
Classes are women-only.
Classes run 45–60 minutes. All levels. Beginners are welcome.
Monday to Thursday the usual times are 7:00, 8:30, 9:30, 12:10, 16:30, 17:30, and 18:30. Friday is always 17:30. Which class sits in each slot, and which venue is used, changes. The current timetable goes out on WhatsApp.
Questions about Rebounder
Related classes
Ask about Rebounder
The WhatsApp message names this class, so Richelle can tell you which week it is on the timetable.