Alongside class, not instead of it
Eat in a way that supports your classes
Training feels better when lunch is not an accident. Richelle talks about ordinary meals that match a class week: enough food to train, enough water, and habits you can repeat.
This is not a medical service, a diagnosis, or a promise about weight. If you have a health condition, speak to your doctor or a dietitian. Fun Fitness can still help you think about what to eat around a workout.
What the chats cover
- Simple meals and snacks that sit well before and after class.
- Portion ideas and swaps that still taste like food you like.
- Water, and not treating a shake as a personality.
- Consistency over a perfect week.
The idea members already know as “fuel and transform” stays: food supports the work you do in the room. It is guidance from your instructor, shared in normal language, with check-ins if you want them.
Ask Richelle how food fits your week
Say you want to talk about meals as well as classes. She will tell you what that looks like at the moment.