Body Conditioning in Edgemead and Monte Vista
Body conditioning trains patterns you use outside the class: getting up, carrying, reaching, and staying steady.
Women-only. A session is 45–60 minutes. All levels. Beginners are welcome.
Strength, control, and a bit of mobility share the hour. The goal is a body that copes better with ordinary days, not a single party trick.
Richelle scales the work. Women at different stages train in the same room because the cue changes, not because anyone is left behind.
Who it's for
Women who want an all-round session that is not a dance class: strength, control, and a bit of stamina for ordinary days.
Everyday strength, balance, and injury-aware training.
What a session feels like
You practise patterns you use outside the room, such as getting up, carrying, and staying steady. Rest is built in. The cue changes so different starting points can share the class.
- Full-body patterns
- Coaching on form
- Room to progress over the month
What to bring
- Supportive shoes
- Water and a towel
- A mat if you have one
Plan for 45–60 minutes.
Unlimited and the trial
Unlimited is R450 a month. Water aerobics is not included. A trial class is R50.
Body Conditioning is a land class, so it is included in Unlimited.
Times
Monday to Thursday
- 7:00
- 8:30
- 9:30
- 12:10
- 16:30
- 17:30
- 18:30
Friday
Always 17:30
Classes are women-only.
Classes run 45–60 minutes. All levels. Beginners are welcome.
Monday to Thursday the usual times are 7:00, 8:30, 9:30, 12:10, 16:30, 17:30, and 18:30. Friday is always 17:30. Which class sits in each slot, and which venue is used, changes. The current timetable goes out on WhatsApp.
Questions about Body Conditioning
Related classes
Ask about Body Conditioning
The WhatsApp message names this class, so Richelle can tell you which week it is on the timetable.